YOU CAN BE HAPPY
6 Weeks To Joy
Joy is made. It’s not something you have to find or wait for it to find you. You can start cultivating your own joy – and you can start today. The harsh reality is that many aspects of a standard “modern” lifestyle are working against you. The average American diet is quite literally a recipe for depression. Mainstream and alternative medical professionals generally do not understand or consider how the gut, immune system, and nervous system work together to create overall well-being and joy. Modern psychiatric and mental health professionals focus too much on symptoms rather than underlying causes. Back to Joy is a nutritional healing and neural retraining program to help you overcome anxiety and depression. Our books, audios, videos, checklists, and recipes will walk you through tangible steps to get your body and mind on the path to healing in 6 weeks. We use real science to help you create real joy. Let’s get started!
Join our free section to download the program book intro:
Over 70% of your nervous system is in your gut lining. This is where your body is (or should be) producing the feel-good chemical serotonin. We'll help you heal your gut lining with a specific nutrition program to bring you Back to Joy!
Neuroplasticity is the brain’s amazing ability to reorganize itself, change, and create new neural pathways. The Back to Joy program includes daily neural retraining exercises to help retrain your brain for happiness, peacefulness, and joy!
Being in nature is soothing to our brains. The trees and flowers help shift the body and nervous system out of a fight or flight state and into one of calm. Our program provides daily nature exercises to help you fully recover your joy.
YOUR JOY STARTS HERE
- Back to Joy Book Introduction
- 1 Full Day of Recipes Including:
- Week 1 Trial
- Back to Joy Book Intro + Week 1
- Week 1 Recipes
- Week 1 Neural Retraining Exercises
- Week 1 Nature Exercises
- Week 1 Daily Checklists
- Week 1 Audio
- Week 1 Videos
- Full Program
- Full Back to Joy Book
- 100+ Gut Healing, Joyful Recipes
- Daily Neural Retraining Exercises
- Daily Nature Exercises
- Daily Checklists
- Weekly Audios
- Weekly Videos