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6 Weeks To Joy

Joy is made. It’s not something you have to find or wait for it to find you. You can start cultivating your own joy – and you can start today. The harsh reality is that many aspects of a standard “modern” lifestyle are working against you. The average American diet is quite literally a recipe for depression. Mainstream and alternative medical professionals generally do not understand or consider how the gut, immune system, and nervous system work together to create overall well-being and joy. Modern psychiatric and mental health professionals focus too much on symptoms rather than underlying causes. Back to Joy is a nutritional healing and neural retraining program to help you overcome anxiety and depression. Our books, audios, videos, checklists, and recipes will walk you through tangible steps to get your body and mind on the path to healing in 6 weeks. We use real science to help you create real joy. Let’s get started!

Join our free section to download the program book intro:

Orange flowers in a field in warm sunlight


Over 70% of your nervous system is in your gut lining. This is where your body is (or should be) producing the feel-good chemical serotonin. We'll help you heal your gut lining with a specific nutrition program to bring you Back to Joy!


Neural Retraining

Neuroplasticity is the brain’s amazing ability to reorganize itself, change, and create new neural pathways. The Back to Joy program includes daily neural retraining exercises to help retrain your brain for happiness, peacefulness, and joy!



Being in nature is soothing to our brains. The trees and flowers help shift the body and nervous system out of a fight or flight state and into one of calm. Our program provides daily nature exercises to help you fully recover your joy.


Pricing Options

  • Free
  • $0
    • Back to Joy Book Introduction
    • 1 Full Day of Recipes Including:
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
  • Week 1 Trial
  • $50
    • Back to Joy Book Intro + Week 1
    • Week 1 Recipes
    • Week 1 Neural Retraining Exercises
    • Week 1 Nature Exercises
    • Week 1 Daily Checklists
    • Week 1 Audio
    • Week 1 Videos
  • Full Program
  • $295
    • Full Back to Joy Book
    • 100+ Gut Healing, Joyful Recipes
    • Daily Neural Retraining Exercises
    • Daily Nature Exercises
    • Daily Checklists
    • Weekly Audios
    • Weekly Videos


For the first 6 years of my son’s life, we experienced intense “Jekyl/Hyde” personality swings. Within the first minutes of the day we could tell if it was going to be a good day or a bad day and 98% of the time it was a bad day. For the past 8 months I’ve witnessed an incredible transformation in my son. He is literally a different person. His tantrums are few and far between. He is kind, empathetic, and thoughtful. He is playing successfully with his peers. His teacher recently described him to me as “focused” in class. It is the greatest reward in the world to see him happy, healthy, and thriving. I live in awe of the transformation we’ve seen him make on The Back to Joy Program and will be forever grateful that I’ve gotten to know this other version of my child. The bonus is that he feels great and he knows the food makes a difference in his life and his body, and he has told me repeatedly that he wants to eat this way forever



I wanted to check in with you, and say thank you! I have been on such an amazing path since meeting you 2 years ago. Starting The Back to Joy Program changed my life. I feel so much better, my mental clarity is amazing. Since then, my world has become truly beautiful. I'm learning new things every day. I have fallen in love with myself, to truly love who I'm is the most amazing gift. I want to thank you for helping me start this journey.


Eugene, Oregon